What your dentists in San Diego, California want you to know
Your oral hygiene habits you perform each day are the most important weapon you have in the fight against dental disease. So, are you keeping good oral hygiene habits? Are you doing everything you need to do to take care of your oral health and your smile? Your dentists at Omni Dental in San Diego, California want to share the facts about what you need to do to enjoy a healthy smile.
The goal of your oral hygiene routine is simple, to remove plaque as frequently and thoroughly as possible. That’s because plaque contains millions of harmful bacteria that produce toxins. These toxins infect and inflame your tissues, destroying the health of your gums and teeth.
To keep your mouth healthy, remember to:
Brush after you eat and before you go to bed. Always use a soft-bristled toothbrush and fluoride toothpaste. Soft bristles are important because medium and hard toothbrushes can damage your teeth and gums. Fluoride is important because it helps to strengthen tooth enamel and resist dental decay.
Brush in a gentle, circular motion, cleaning all the surfaces of your teeth and along the gumline. Avoid using a heavy pressure because more pressure can damage your gums and your teeth over time.
Floss your teeth at least once each day, using either waxed or unwaxed floss. Just make sure to wrap the floss around each tooth as you go in between teeth. This wrapping technique ensures that you reach deep in between each tooth.
You can also add a fluoride mouth rinse. Just make sure you don’t eat, drink or rinse immediately afterward. The rinse needs time to sit on the surface of your teeth in order for the fluoride to help strengthen your teeth. Don’t wash it away.
Practicing good oral hygiene habits is critical, but don’t forget regular visits to your dentists in San Diego. You should schedule a thorough dental examination including x-rays at least yearly, and visit your dental hygienist for a professional cleaning at least once every six months.
You and your dentists are partners in caring for the health of your smile. You can’t do it alone. For more information about oral hygiene and other dental issues call your dentists at Omni Dental in San Diego, California today!